Oheloberries (raw) nutrition facts
Vaccinium reticulatum
100 grams of oheloberries, raw contain 28 calories, 0.4 g of protein, 6.8 g of carbohydrates and 0.2 g of fat. Most of its calories (89%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.22 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 6.84 g2%
Protein 0.38 g1%
Calcium 7 mg1%
Iron 0.09 mg1%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 89%Fat 6%
28calories
0.38 gprotein
6.84 gcarbs
0.22 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.09 mg | 1% |
| Potassium | 38 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 10 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Oheloberries (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 87.3 | -68% |
| Protein | 0.38 g | 0.91 g | -58% |
| Total carbohydrate | 6.84 g | 21.6 g | -68% |
| Total fat | 0.22 g | 0.55 g | -60% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169915. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.