Watermelon (raw) nutrition facts
Citrullus lanatus
100 grams of watermelon, raw contain 30 calories, 0.6 g of protein, 7.6 g of carbohydrates and 0.2 g of fat. Most of its calories (89%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 7.55 g3%
Dietary fiber 0.4 g1%
Total sugars 6.2 g
Protein 0.61 g1%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.24 mg1%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 89%Fat 4%
30calories
0.61 gprotein
7.55 gcarbs
0.15 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.24 mg | 1% |
| Potassium | 112 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Watermelon (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 87.3 | -66% |
| Protein | 0.61 g | 0.91 g | -33% |
| Total carbohydrate | 7.55 g | 21.6 g | -65% |
| Total fat | 0.15 g | 0.55 g | -73% |
| Dietary fiber | 0.4 g | 2.45 g | -84% |
| Total sugars | 6.2 g | 16.2 g | -62% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167765. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.