Carambola ((starfruit), raw) nutrition facts
Averrhoa carambola
100 grams of carambola, (starfruit), raw contain 31 calories, 1 g of protein, 6.7 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (38% DV). Most of its calories (79%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C38%
- Copper15%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 34.4 mg | 38% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.08 mg | 0% |
| Potassium | 133 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Carambola ((starfruit), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 87.3 | -64% |
| Protein | 1.04 g | 0.91 g | +14% |
| Total carbohydrate | 6.73 g | 21.6 g | -69% |
| Total fat | 0.33 g | 0.55 g | -40% |
| Dietary fiber | 2.8 g | 2.45 g | +14% |
| Total sugars | 3.98 g | 16.2 g | -75% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171715. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.