Grapefruit (raw, pink and red and white, all areas) nutrition facts
Citrus paradisi
100 grams of grapefruit, raw, pink and red and white, all areas contain 32 calories, 0.6 g of protein, 8.1 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (38% DV). Most of its calories (90%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 34.4 mg | 38% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.25 mg | 2% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.09 mg | 1% |
| Potassium | 139 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Grapefruit (raw, pink and red and white, all areas) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 87.3 | -63% |
| Protein | 0.63 g | 0.91 g | -31% |
| Total carbohydrate | 8.08 g | 21.6 g | -63% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 1.1 g | 2.45 g | -55% |
| Total sugars | 6.98 g | 16.2 g | -57% |
| Sodium | 0 mg | 16.1 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173033. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.