Naranjilla (lulo) pulp (frozen, unsweetened) nutrition facts
Solanum quitoense Lam.
100 grams of naranjilla (lulo) pulp, frozen, unsweetened contain 25 calories, 0.4 g of protein, 5.9 g of carbohydrates and 0.2 g of fat. Most of its calories (86%) come from carbs.
Nutrition Facts
Calories25
% Daily Value*
Total fat 0.22 g0%
Trans fat 0 g
Sodium 4 mg0%
Total carbohydrate 5.9 g2%
Dietary fiber 1.1 g4%
Total sugars 3.74 g
Protein 0.44 g1%
Calcium 8 mg1%
Iron 0.35 mg2%
Potassium 200 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 86%Fat 7%
25calories
0.44 gprotein
5.9 gcarbs
0.22 gfat
Values shown for 100 g.
Rich in
- Vitamin K12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 14.6 µg | 12% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 3 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.35 mg | 2% |
| Potassium | 200 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Naranjilla (lulo) pulp (frozen, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 87.3 | -71% |
| Protein | 0.44 g | 0.91 g | -52% |
| Total carbohydrate | 5.9 g | 21.6 g | -73% |
| Total fat | 0.22 g | 0.55 g | -60% |
| Dietary fiber | 1.1 g | 2.45 g | -55% |
| Total sugars | 3.74 g | 16.2 g | -77% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167790. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.