Lemons (raw, without peel) nutrition facts
Citrus limon
100 grams of lemons, raw, without peel contain 29 calories, 1.1 g of protein, 9.3 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (59% DV). Most of its calories (84%) come from carbs.
Nutrition Facts
Calories29
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 9.32 g3%
Dietary fiber 2.8 g10%
Total sugars 2.5 g
Protein 1.1 g2%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 0.6 mg3%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 84%Fat 6%
29calories
1.1 gprotein
9.32 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C59%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 53 mg | 59% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 138 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Lemons (raw, without peel) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 87.3 | -67% |
| Protein | 1.1 g | 0.91 g | +20% |
| Total carbohydrate | 9.32 g | 21.6 g | -57% |
| Total fat | 0.3 g | 0.55 g | -45% |
| Dietary fiber | 2.8 g | 2.45 g | +14% |
| Total sugars | 2.5 g | 16.2 g | -85% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167746. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.