Melons (casaba, raw) nutrition facts
Cucumis melo
100 grams of melons, casaba, raw contain 28 calories, 1.1 g of protein, 6.6 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (24% DV). Most of its calories (83%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 6.58 g2%
Dietary fiber 0.9 g3%
Total sugars 5.69 g
Protein 1.11 g2%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.34 mg2%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 83%Fat 3%
28calories
1.11 gprotein
6.58 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin C24%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 21.8 mg | 24% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 182 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Melons (casaba, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 87.3 | -68% |
| Protein | 1.11 g | 0.91 g | +22% |
| Total carbohydrate | 6.58 g | 21.6 g | -70% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Total sugars | 5.69 g | 16.2 g | -65% |
| Sodium | 9 mg | 16.1 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169093. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.