Rhubarb (frozen, uncooked) nutrition facts
100 grams of rhubarb, frozen, uncooked contain 21 calories, 0.6 g of protein, 5.1 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (24% DV). Most of its calories (86%) come from carbs.
Nutrition Facts
Calories21
% Daily Value*
Total fat 0.11 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 5.1 g2%
Dietary fiber 1.8 g6%
Total sugars 1.1 g
Protein 0.55 g1%
Vitamin D 0 µg0%
Calcium 194 mg15%
Iron 0.29 mg2%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 86%Fat 4%
21calories
0.55 gprotein
5.1 gcarbs
0.11 gfat
Values shown for 100 g.
Rich in
- Vitamin K24%
- Calcium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 29.3 µg | 24% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 194 mg | 15% |
| Iron | 0.29 mg | 2% |
| Potassium | 108 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Rhubarb (frozen, uncooked) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 87.3 | -76% |
| Protein | 0.55 g | 0.91 g | -40% |
| Total carbohydrate | 5.1 g | 21.6 g | -76% |
| Total fat | 0.11 g | 0.55 g | -80% |
| Dietary fiber | 1.8 g | 2.45 g | -27% |
| Total sugars | 1.1 g | 16.2 g | -93% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168168. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.