Rhubarb (raw) nutrition facts
Rheum rhabarbarum
100 grams of rhubarb, raw contain 21 calories, 0.9 g of protein, 4.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (24% DV). Most of its calories (77%) come from carbs.
Nutrition Facts
Calories21
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 4.54 g2%
Dietary fiber 1.8 g6%
Total sugars 1.1 g
Protein 0.9 g2%
Vitamin D 0 µg0%
Calcium 86 mg7%
Iron 0.22 mg1%
Potassium 288 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 77%Fat 8%
21calories
0.9 gprotein
4.54 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin K24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 29.3 µg | 24% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.22 mg | 1% |
| Potassium | 288 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Rhubarb (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 87.3 | -76% |
| Protein | 0.9 g | 0.91 g | -1% |
| Total carbohydrate | 4.54 g | 21.6 g | -79% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 1.8 g | 2.45 g | -27% |
| Total sugars | 1.1 g | 16.2 g | -93% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167758. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.