Apples (raw, without skin) nutrition facts
Malus domestica
100 grams of apples, raw, without skin contain 48 calories, 0.3 g of protein, 13 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories48
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 12.8 g5%
Dietary fiber 1.3 g5%
Total sugars 10.1 g
Protein 0.27 g1%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.07 mg0%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 96%Fat 2%
48calories
0.27 gprotein
12.8 gcarbs
0.13 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.07 mg | 0% |
| Potassium | 90 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apples (raw, without skin) | Category average | Difference |
|---|---|---|---|
| Calories | 48 | 87.3 | -45% |
| Protein | 0.27 g | 0.91 g | -70% |
| Total carbohydrate | 12.8 g | 21.6 g | -41% |
| Total fat | 0.13 g | 0.55 g | -76% |
| Dietary fiber | 1.3 g | 2.45 g | -47% |
| Total sugars | 10.1 g | 16.2 g | -38% |
| Sodium | 0 mg | 16.1 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171689. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.