Apricots (raw) nutrition facts
Prunus armeniaca
100 grams of apricots, raw contain 48 calories, 1.4 g of protein, 11 g of carbohydrates and 0.4 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories48
% Daily Value*
Total fat 0.39 g1%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 11.1 g4%
Dietary fiber 2 g7%
Total sugars 9.24 g
Protein 1.4 g3%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.39 mg2%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 83%Fat 7%
48calories
1.4 gprotein
11.1 gcarbs
0.39 gfat
Values shown for 100 g.
Rich in
- Vitamin A11%
- Vitamin C11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 96 µg | 11% |
| Vitamin C | 10 mg | 11% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.39 mg | 2% |
| Potassium | 259 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apricots (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 48 | 87.3 | -45% |
| Protein | 1.4 g | 0.91 g | +53% |
| Total carbohydrate | 11.1 g | 21.6 g | -49% |
| Total fat | 0.39 g | 0.55 g | -29% |
| Dietary fiber | 2 g | 2.45 g | -18% |
| Total sugars | 9.24 g | 16.2 g | -43% |
| Sodium | 1 mg | 16.1 mg | -94% |
Ask AI about Apricots (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)96 kcal · 0.55 g proteinApricots (canned, extra light syrup pack, with skin, solids and liquids)49 kcal · 0.6 g proteinApricots (canned, heavy syrup pack, with skin, solids and liquids)83 kcal · 0.53 g proteinApricots (canned, heavy syrup pack, without skin, solids and liquids)83 kcal · 0.51 g proteinApricots (canned, heavy syrup, drained)83 kcal · 0.64 g proteinApricots (canned, juice pack, with skin, solids and liquids)48 kcal · 0.63 g proteinApricots (canned, light syrup pack, with skin, solids and liquids)63 kcal · 0.53 g proteinApricots (canned, water pack, with skin, solids and liquids)27 kcal · 0.71 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171697. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.