Apricots (dried, sulfured, stewed, without added sugar) nutrition facts
100 grams of apricots, dried, sulfured, stewed, without added sugar contain 85 calories, 1.2 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its calories (93%) come from carbs.
Nutrition Facts
Calories85
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 22.2 g8%
Dietary fiber 2.6 g9%
Total sugars 19.6 g
Protein 1.2 g2%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 0.94 mg5%
Potassium 411 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 93%Fat 2%
85calories
1.2 gprotein
22.2 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Copper13%
- Vitamin E10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.53 mg | 10% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 411 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Apricots (dried, sulfured, stewed, without added sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 87.3 | -3% |
| Protein | 1.2 g | 0.91 g | +31% |
| Total carbohydrate | 22.2 g | 21.6 g | +3% |
| Total fat | 0.18 g | 0.55 g | -67% |
| Dietary fiber | 2.6 g | 2.45 g | +6% |
| Total sugars | 19.6 g | 16.2 g | +21% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173942. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.