Grapes (american type (slip skin), raw) nutrition facts
Vitis spp.
100 grams of grapes, american type (slip skin), raw contain 67 calories, 0.6 g of protein, 17 g of carbohydrates and 0.4 g of fat. It is an excellent source of manganese (31% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese31%
- Vitamin K12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 14.6 µg | 12% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.29 mg | 2% |
| Potassium | 191 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.72 mg | 31% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Grapes (american type (slip skin), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 67 | 87.3 | -23% |
| Protein | 0.63 g | 0.91 g | -31% |
| Total carbohydrate | 17.2 g | 21.6 g | -20% |
| Total fat | 0.35 g | 0.55 g | -36% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Total sugars | 16.2 g | 16.2 g | 0% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174682. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.