Grapes (muscadine, raw) nutrition facts
Vitis rotundifolia
100 grams of grapes, muscadine, raw contain 57 calories, 0.8 g of protein, 14 g of carbohydrates and 0.5 g of fat. It is an excellent source of riboflavin (B2) (115% DV) and manganese (86% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)115%
- Manganese86%
- Dietary fiber14%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 6.5 mg | 7% |
| Riboflavin (B2) | 1.5 mg | 115% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 0.26 mg | 1% |
| Potassium | 203 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.12 mg | 13% |
| Manganese | 1.97 mg | 86% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Grapes (muscadine, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 87.3 | -35% |
| Protein | 0.81 g | 0.91 g | -11% |
| Total carbohydrate | 13.9 g | 21.6 g | -36% |
| Total fat | 0.47 g | 0.55 g | -14% |
| Dietary fiber | 3.9 g | 2.45 g | +59% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173040. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.