Pineapple (raw, traditional varieties) nutrition facts
Ananas comosus
100 grams of pineapple, raw, traditional varieties contain 45 calories, 0.6 g of protein, 12 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (69% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese69%
- Vitamin C19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 16.9 mg | 19% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Choline | 5.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.25 mg | 1% |
| Potassium | 125 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 1.59 mg | 69% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.2 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pineapple (raw, traditional varieties) | Category average | Difference |
|---|---|---|---|
| Calories | 45 | 87.3 | -48% |
| Protein | 0.55 g | 0.91 g | -40% |
| Total carbohydrate | 11.8 g | 21.6 g | -45% |
| Total fat | 0.13 g | 0.55 g | -76% |
| Total sugars | 8.29 g | 16.2 g | -49% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168193. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.