Pineapple (raw, all varieties) nutrition facts

Ananas comosus

100 grams of pineapple, raw, all varieties contain 50 calories, 0.5 g of protein, 13 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (53% DV) and manganese (40% DV). Most of its calories (94%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories50

% Daily Value*

Total fat 0.12 g0%

Saturated fat 0.01 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 1 mg0%

Total carbohydrate 13.1 g5%

Dietary fiber 1.4 g5%

Total sugars 9.85 g

Protein 0.54 g1%

Vitamin D 0 µg0%

Calcium 13 mg1%

Iron 0.29 mg2%

Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 94%Fat 2%

50calories

0.54 gprotein

13.1 gcarbs

0.12 gfat

Values shown for 100 g.

Rich in

Vitamin C53%
Manganese40%
Copper12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	3 µg	0%
Vitamin C	47.8 mg	53%
Vitamin E	0.02 mg	0%
Vitamin K	0.7 µg	1%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.5 mg	3%
Pantothenic acid (B5)	0.21 mg	4%
Vitamin B6	0.11 mg	7%
Folate	18 µg	5%
Vitamin B12	0 µg	0%
Choline	5.5 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	13 mg	1%
Iron	0.29 mg	2%
Potassium	109 mg	2%
Magnesium	12 mg	3%
Phosphorus	8 mg	1%
Zinc	0.12 mg	1%
Copper	0.11 mg	12%
Manganese	0.93 mg	40%
Selenium	0.1 µg	0%

Fats

Nutrient	Amount	% DV
Saturated fat	0.01 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.01 g	-
Polyunsaturated fat	0.04 g	-

Other

Nutrient	Amount	% DV
Water	86 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fruits and fruit juices

Per 100 g	Pineapple (raw, all varieties)	Category average	Difference
Calories	50	87.3	-43%
Protein	0.54 g	0.91 g	-41%
Total carbohydrate	13.1 g	21.6 g	-39%
Total fat	0.12 g	0.55 g	-78%
Dietary fiber	1.4 g	2.45 g	-43%
Total sugars	9.85 g	16.2 g	-39%
Sodium	1 mg	16.1 mg	-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169124. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.