Pineapple (canned, extra heavy syrup pack, solids and liquids) nutrition facts
100 grams of pineapple, canned, extra heavy syrup pack, solids and liquids contain 83 calories, 0.3 g of protein, 22 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (46% DV). Most of its calories (97%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese46%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 7.3 mg | 8% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.38 mg | 2% |
| Potassium | 102 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 1.06 mg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.7 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pineapple (canned, extra heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 87.3 | -5% |
| Protein | 0.34 g | 0.91 g | -63% |
| Total carbohydrate | 21.5 g | 21.6 g | 0% |
| Total fat | 0.11 g | 0.55 g | -80% |
| Dietary fiber | 0.8 g | 2.45 g | -67% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169945. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.