Soursop (raw) nutrition facts
Annona muricata
100 grams of soursop, raw contain 66 calories, 1 g of protein, 17 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (23% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories66
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 16.8 g6%
Dietary fiber 3.3 g12%
Total sugars 13.5 g
Protein 1 g2%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.6 mg3%
Potassium 278 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 91%Fat 4%
66calories
1 gprotein
16.8 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C23%
- Dietary fiber12%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 20.6 mg | 23% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 278 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Soursop (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 66 | 87.3 | -24% |
| Protein | 1 g | 0.91 g | +9% |
| Total carbohydrate | 16.8 g | 21.6 g | -22% |
| Total fat | 0.3 g | 0.55 g | -45% |
| Dietary fiber | 3.3 g | 2.45 g | +35% |
| Total sugars | 13.5 g | 16.2 g | -17% |
| Sodium | 14 mg | 16.1 mg | -13% |
Ask AI about Soursop (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Litchis (raw)66 kcal · 0.83 g proteinPears (raw, green anjou)66 kcal · 0.44 g proteinApples (canned, sweetened, sliced, drained, heated)67 kcal · 0.18 g proteinCherries (sweet, canned, light syrup pack, solids and liquids)67 kcal · 0.61 g proteinGrapes (american type (slip skin), raw)67 kcal · 0.63 g proteinPears (raw, bosc)67 kcal · 0.36 g proteinApplesauce (canned, sweetened, without salt)68 kcal · 0.16 g proteinBlackberries (frozen, unsweetened)64 kcal · 1.18 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167761. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.