Pears (raw, green anjou) nutrition facts
Pyrus communis
100 grams of pears, raw, green anjou contain 66 calories, 0.4 g of protein, 16 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories66
% Daily Value*
Total fat 0.1 g0%
Trans fat 0 g
Sodium 1 mg0%
Total carbohydrate 15.8 g6%
Dietary fiber 3.1 g11%
Total sugars 9.73 g
Protein 0.44 g1%
Calcium 11 mg1%
Iron 0.24 mg1%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 1%
66calories
0.44 gprotein
15.8 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Choline | 5.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.24 mg | 1% |
| Potassium | 127 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.3 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pears (raw, green anjou) | Category average | Difference |
|---|---|---|---|
| Calories | 66 | 87.3 | -24% |
| Protein | 0.44 g | 0.91 g | -52% |
| Total carbohydrate | 15.8 g | 21.6 g | -27% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 3.1 g | 2.45 g | +26% |
| Total sugars | 9.73 g | 16.2 g | -40% |
| Sodium | 1 mg | 16.1 mg | -94% |
Ask AI about Pears (raw, green anjou)
Free, instant answers. Educational only, not medical advice.
Similar foods
Pears (asian, raw)42 kcal · 0.5 g proteinPears (canned, extra heavy syrup pack, solids and liquids)97 kcal · 0.19 g proteinPears (canned, extra light syrup pack, solids and liquids)47 kcal · 0.3 g proteinPears (canned, heavy syrup pack, solids and liquids)74 kcal · 0.2 g proteinPears (canned, heavy syrup, drained)74 kcal · 0.24 g proteinPears (canned, juice pack, solids and liquids)50 kcal · 0.34 g proteinPears (canned, light syrup pack, solids and liquids)57 kcal · 0.19 g proteinPears (canned, water pack, solids and liquids)29 kcal · 0.19 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167779. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.