Pears (asian, raw) nutrition facts
Pyrus pyrifolia (Burman f.) Nakai
100 grams of pears, asian, raw contain 42 calories, 0.5 g of protein, 11 g of carbohydrates and 0.2 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories42
% Daily Value*
Total fat 0.23 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 10.6 g4%
Dietary fiber 3.6 g13%
Total sugars 7.05 g
Protein 0.5 g1%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0 mg0%
Potassium 121 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 91%Fat 4%
42calories
0.5 gprotein
10.6 gcarbs
0.23 gfat
Values shown for 100 g.
Rich in
- Dietary fiber13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 121 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pears (asian, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 87.3 | -52% |
| Protein | 0.5 g | 0.91 g | -45% |
| Total carbohydrate | 10.6 g | 21.6 g | -51% |
| Total fat | 0.23 g | 0.55 g | -58% |
| Dietary fiber | 3.6 g | 2.45 g | +47% |
| Total sugars | 7.05 g | 16.2 g | -56% |
| Sodium | 0 mg | 16.1 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168177. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.