Pears (dried, sulfured, stewed, with added sugar) nutrition facts
100 grams of pears, dried, sulfured, stewed, with added sugar contain 140 calories, 0.9 g of protein, 37 g of carbohydrates and 0.3 g of fat. It is an excellent source of dietary fiber (21% DV). Most of its calories (96%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber21%
- Copper19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.33 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 245 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.15 mg | 7% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.2 g | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pears (dried, sulfured, stewed, with added sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 140 | 87.3 | +60% |
| Protein | 0.86 g | 0.91 g | -6% |
| Total carbohydrate | 37.1 g | 21.6 g | +72% |
| Total fat | 0.29 g | 0.55 g | -47% |
| Dietary fiber | 5.8 g | 2.45 g | +136% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169123. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.