Pears (canned, heavy syrup pack, solids and liquids) nutrition facts
100 grams of pears, canned, heavy syrup pack, solids and liquids contain 74 calories, 0.2 g of protein, 19 g of carbohydrates and 0.1 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories74
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 19.2 g7%
Dietary fiber 1.6 g6%
Total sugars 15.2 g
Protein 0.2 g0%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.22 mg1%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 97%Fat 1%
74calories
0.2 gprotein
19.2 gcarbs
0.13 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.24 mg | 2% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.9 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.22 mg | 1% |
| Potassium | 65 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pears (canned, heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 74 | 87.3 | -15% |
| Protein | 0.2 g | 0.91 g | -78% |
| Total carbohydrate | 19.2 g | 21.6 g | -11% |
| Total fat | 0.13 g | 0.55 g | -76% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Total sugars | 15.2 g | 16.2 g | -6% |
| Sodium | 5 mg | 16.1 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169939. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.