Abiyuch (raw) nutrition facts
Crateva religiosa
100 grams of abiyuch, raw contain 69 calories, 1.5 g of protein, 18 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (60% DV). Most of its calories (91%) come from carbs.
Nutrition Facts
Calories69
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Sodium 20 mg1%
Total carbohydrate 17.6 g6%
Dietary fiber 5.3 g19%
Total sugars 8.55 g
Protein 1.5 g3%
Calcium 8 mg1%
Iron 1.61 mg9%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 91%Fat 1%
69calories
1.5 gprotein
17.6 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin C60%
- Dietary fiber19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 54.1 mg | 60% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.61 mg | 9% |
| Potassium | 304 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.18 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.9 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Abiyuch (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 87.3 | -21% |
| Protein | 1.5 g | 0.91 g | +64% |
| Total carbohydrate | 17.6 g | 21.6 g | -18% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 5.3 g | 2.45 g | +116% |
| Total sugars | 8.55 g | 16.2 g | -47% |
| Sodium | 20 mg | 16.1 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167782. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.