Persimmons (japanese, raw) nutrition facts
Diospyros kaki
100 grams of persimmons, japanese, raw contain 70 calories, 0.6 g of protein, 19 g of carbohydrates and 0.2 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories70
% Daily Value*
Total fat 0.19 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 18.6 g7%
Dietary fiber 3.6 g13%
Total sugars 12.5 g
Protein 0.58 g1%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.15 mg1%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 95%Fat 2%
70calories
0.58 gprotein
18.6 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Manganese15%
- Dietary fiber13%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 81 µg | 9% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.15 mg | 1% |
| Potassium | 161 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.36 mg | 15% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Persimmons (japanese, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 70 | 87.3 | -20% |
| Protein | 0.58 g | 0.91 g | -36% |
| Total carbohydrate | 18.6 g | 21.6 g | -14% |
| Total fat | 0.19 g | 0.55 g | -65% |
| Dietary fiber | 3.6 g | 2.45 g | +47% |
| Total sugars | 12.5 g | 16.2 g | -23% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169941. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.