Guavas (strawberry, raw) nutrition facts
Psidium cattleianum
100 grams of guavas, strawberry, raw contain 69 calories, 0.6 g of protein, 17 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin C (41% DV). Most of its calories (90%) come from carbs.
Nutrition Facts
Calories69
% Daily Value*
Total fat 0.6 g1%
Saturated fat 0.17 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 37 mg2%
Total carbohydrate 17.4 g6%
Dietary fiber 5.4 g19%
Protein 0.58 g1%
Calcium 21 mg2%
Iron 0.22 mg1%
Potassium 292 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 90%Fat 7%
69calories
0.58 gprotein
17.4 gcarbs
0.6 gfat
Values shown for 100 g.
Rich in
- Vitamin C41%
- Dietary fiber19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 37 mg | 41% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.22 mg | 1% |
| Potassium | 292 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 27 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.7 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Guavas (strawberry, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 87.3 | -21% |
| Protein | 0.58 g | 0.91 g | -36% |
| Total carbohydrate | 17.4 g | 21.6 g | -19% |
| Total fat | 0.6 g | 0.55 g | +10% |
| Dietary fiber | 5.4 g | 2.45 g | +120% |
| Sodium | 37 mg | 16.1 mg | +130% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173045. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.