Loganberries (frozen) nutrition facts
Rubus ursinus var. loganobaccus
100 grams of loganberries, frozen contain 55 calories, 1.5 g of protein, 13 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (54% DV). Most of its calories (85%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese54%
- Dietary fiber19%
- Vitamin C17%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 15.3 mg | 17% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.84 mg | 5% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.64 mg | 4% |
| Potassium | 145 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.12 mg | 13% |
| Manganese | 1.25 mg | 54% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Loganberries (frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 55 | 87.3 | -37% |
| Protein | 1.52 g | 0.91 g | +66% |
| Total carbohydrate | 13 g | 21.6 g | -40% |
| Total fat | 0.31 g | 0.55 g | -43% |
| Dietary fiber | 5.3 g | 2.45 g | +116% |
| Total sugars | 7.7 g | 16.2 g | -52% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169088. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.