Currants (red and white, raw) nutrition facts
Ribes rubrum
100 grams of currants, red and white, raw contain 56 calories, 1.4 g of protein, 14 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (46% DV). Most of its calories (88%) come from carbs.
Nutrition Facts
Calories56
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 13.8 g5%
Dietary fiber 4.3 g15%
Total sugars 7.37 g
Protein 1.4 g3%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 1 mg6%
Potassium 275 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 88%Fat 3%
56calories
1.4 gprotein
13.8 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin C46%
- Dietary fiber15%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 41 mg | 46% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 275 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Currants (red and white, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 87.3 | -36% |
| Protein | 1.4 g | 0.91 g | +53% |
| Total carbohydrate | 13.8 g | 21.6 g | -36% |
| Total fat | 0.2 g | 0.55 g | -63% |
| Dietary fiber | 4.3 g | 2.45 g | +75% |
| Total sugars | 7.37 g | 16.2 g | -54% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173964. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.