Cherimoya (raw) nutrition facts
Annona cherimola
100 grams of cherimoya, raw contain 75 calories, 1.6 g of protein, 18 g of carbohydrates and 0.7 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories75
% Daily Value*
Total fat 0.68 g1%
Saturated fat 0.23 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 17.7 g6%
Dietary fiber 3 g11%
Total sugars 12.9 g
Protein 1.57 g3%
Calcium 10 mg1%
Iron 0.27 mg2%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 85%Fat 7%
75calories
1.57 gprotein
17.7 gcarbs
0.68 gfat
Values shown for 100 g.
Rich in
- Vitamin B615%
- Vitamin C14%
- Dietary fiber11%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 12.6 mg | 14% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.27 mg | 2% |
| Potassium | 287 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.09 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.4 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherimoya (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 75 | 87.3 | -14% |
| Protein | 1.57 g | 0.91 g | +72% |
| Total carbohydrate | 17.7 g | 21.6 g | -18% |
| Total fat | 0.68 g | 0.55 g | +24% |
| Dietary fiber | 3 g | 2.45 g | +22% |
| Total sugars | 12.9 g | 16.2 g | -20% |
| Sodium | 7 mg | 16.1 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173953. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.