Cherries (sour, red, canned, light syrup pack, solids and liquids) nutrition facts
100 grams of cherries, sour, red, canned, light syrup pack, solids and liquids contain 75 calories, 0.7 g of protein, 19 g of carbohydrates and 0.1 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories75
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 19.3 g7%
Dietary fiber 0.8 g3%
Protein 0.74 g1%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 1.32 mg7%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 95%Fat 1%
75calories
0.74 gprotein
19.3 gcarbs
0.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 36 µg | 4% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.32 mg | 7% |
| Potassium | 95 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sour, red, canned, light syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 75 | 87.3 | -14% |
| Protein | 0.74 g | 0.91 g | -19% |
| Total carbohydrate | 19.3 g | 21.6 g | -11% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 0.8 g | 2.45 g | -67% |
| Sodium | 7 mg | 16.1 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173956. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.