Cherries (sour, red, canned, heavy syrup pack, solids and liquids) nutrition facts
100 grams of cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 91 calories, 0.7 g of protein, 23 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories91
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 23.3 g8%
Dietary fiber 1.1 g4%
Total sugars 22.2 g
Protein 0.73 g1%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 1.3 mg7%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 1%
91calories
0.73 gprotein
23.3 gcarbs
0.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 36 µg | 4% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 93 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sour, red, canned, heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 91 | 87.3 | +4% |
| Protein | 0.73 g | 0.91 g | -20% |
| Total carbohydrate | 23.3 g | 21.6 g | +8% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 1.1 g | 2.45 g | -55% |
| Total sugars | 22.2 g | 16.2 g | +37% |
| Sodium | 7 mg | 16.1 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171716. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.