Cherries (tart, dried, sweetened) nutrition facts
100 grams of cherries, tart, dried, sweetened contain 333 calories, 1.3 g of protein, 80 g of carbohydrates and 0.7 g of fat. It is an excellent source of copper (25% DV) and vitamin C (21% DV). Most of its calories (97%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper25%
- Vitamin C21%
- Vitamin A16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 141 µg | 16% |
| Vitamin C | 19.3 mg | 21% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 0.68 mg | 4% |
| Potassium | 376 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 36 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.23 mg | 25% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (tart, dried, sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 333 | 87.3 | +282% |
| Protein | 1.25 g | 0.91 g | +37% |
| Total carbohydrate | 80.4 g | 21.6 g | +273% |
| Total fat | 0.73 g | 0.55 g | +33% |
| Dietary fiber | 2.5 g | 2.45 g | +2% |
| Total sugars | 67.2 g | 16.2 g | +315% |
| Sodium | 13 mg | 16.1 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171708. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.