Prunes (dehydrated (low-moisture), uncooked) nutrition facts

100 grams of prunes, dehydrated (low-moisture), uncooked contain 339 calories, 3.7 g of protein, 89 g of carbohydrates and 0.7 g of fat. It is an excellent source of copper (68% DV), vitamin B6 (44% DV), potassium (23% DV) and iron (20% DV). Most of its calories (94%) come from carbs.

Nutrition Facts
Calories339
% Daily Value*
Total fat 0.73 g1%
Saturated fat 0.06 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 89.1 g32%
Protein 3.7 g7%
Vitamin D 0 µg0%
Calcium 72 mg6%
Iron 3.52 mg20%
Potassium 1060 mg23%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 94%Fat 2%
339calories
3.7 gprotein
89.1 gcarbs
0.73 gfat

Values shown for 100 g.

Rich in

  • Copper68%
  • Vitamin B644%
  • Potassium23%
  • Iron20%
  • Niacin (B3)19%
  • Magnesium15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A88 µg10%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3 mg19%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.75 mg44%
Folate2 µg1%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium72 mg6%
Iron3.52 mg20%
Potassium1060 mg23%
Magnesium64 mg15%
Phosphorus112 mg9%
Zinc0.75 mg7%
Copper0.61 mg68%
Manganese0.31 mg14%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Monounsaturated fat0.48 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water4 g-

How it compares to other fruits and fruit juices

Per 100 gPrunes (dehydrated (low-moisture), uncooked)Category averageDifference
Calories33987.3+289%
Protein3.7 g0.91 g+305%
Total carbohydrate89.1 g21.6 g+313%
Total fat0.73 g0.55 g+33%
Sodium5 mg16.1 mg-69%

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Similar foods

Prunes (canned, heavy syrup pack, solids and liquids)105 kcal · 0.87 g proteinPrunes (dehydrated (low-moisture), stewed)113 kcal · 1.23 g proteinCherries (tart, dried, sweetened)333 kcal · 1.25 g proteinApples (dehydrated (low moisture), sulfured, uncooked)346 kcal · 1.32 g proteinBananas (dehydrated, or banana powder)346 kcal · 3.89 g proteinGoji berries (dried)349 kcal · 14.3 g proteinPeaches (dehydrated (low-moisture), sulfured, uncooked)325 kcal · 4.89 g proteinCandied fruit322 kcal · 0.34 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168160. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.