Prunes (dehydrated (low-moisture), stewed) nutrition facts
100 grams of prunes, dehydrated (low-moisture), stewed contain 113 calories, 1.2 g of protein, 30 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (23% DV). Most of its calories (94%) come from carbs.
Nutrition Facts
Calories113
% Daily Value*
Total fat 0.24 g0%
Saturated fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 29.7 g11%
Protein 1.23 g2%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 1.17 mg7%
Potassium 353 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 94%Fat 2%
113calories
1.23 gprotein
29.7 gcarbs
0.24 gfat
Values shown for 100 g.
Rich in
- Copper23%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.17 mg | 7% |
| Potassium | 353 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.1 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Prunes (dehydrated (low-moisture), stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 87.3 | +30% |
| Protein | 1.23 g | 0.91 g | +35% |
| Total carbohydrate | 29.7 g | 21.6 g | +38% |
| Total fat | 0.24 g | 0.55 g | -56% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168161. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.