Plums (canned, heavy syrup, drained) nutrition facts
100 grams of plums, canned, heavy syrup, drained contain 89 calories, 0.4 g of protein, 23 g of carbohydrates and 0.1 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories89
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 19 mg1%
Total carbohydrate 23.1 g8%
Dietary fiber 1.5 g5%
Total sugars 21.6 g
Protein 0.44 g1%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.84 mg5%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 97%Fat 1%
89calories
0.44 gprotein
23.1 gcarbs
0.14 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.8 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 93 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plums (canned, heavy syrup, drained) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 87.3 | +2% |
| Protein | 0.44 g | 0.91 g | -52% |
| Total carbohydrate | 23.1 g | 21.6 g | +7% |
| Total fat | 0.14 g | 0.55 g | -74% |
| Dietary fiber | 1.5 g | 2.45 g | -39% |
| Total sugars | 21.6 g | 16.2 g | +33% |
| Sodium | 19 mg | 16.1 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168183. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.