Plums (dried (prunes), uncooked) nutrition facts

100 grams of plums, dried (prunes), uncooked contain 240 calories, 2.2 g of protein, 64 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (50% DV), copper (31% DV) and dietary fiber (25% DV). Most of its calories (95%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories240

% Daily Value*

Total fat 0.38 g0%

Saturated fat 0.09 g0%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total carbohydrate 63.9 g23%

Dietary fiber 7.1 g25%

Total sugars 38.1 g

Protein 2.18 g4%

Vitamin D 0 µg0%

Calcium 43 mg3%

Iron 0.93 mg5%

Potassium 732 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 95%Fat 1%

240calories

2.18 gprotein

63.9 gcarbs

0.38 gfat

Values shown for 100 g.

Rich in

Vitamin K50%
Copper31%
Dietary fiber25%
Potassium16%
Riboflavin (B2)14%
Manganese13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	39 µg	4%
Vitamin C	0.6 mg	1%
Vitamin E	0.43 mg	3%
Vitamin K	59.5 µg	50%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.19 mg	14%
Niacin (B3)	1.88 mg	12%
Pantothenic acid (B5)	0.42 mg	8%
Vitamin B6	0.21 mg	12%
Folate	4 µg	1%
Vitamin B12	0 µg	0%
Choline	10.1 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	43 mg	3%
Iron	0.93 mg	5%
Potassium	732 mg	16%
Magnesium	41 mg	10%
Phosphorus	69 mg	6%
Zinc	0.44 mg	4%
Copper	0.28 mg	31%
Manganese	0.3 mg	13%
Selenium	0.3 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.05 g	-
Polyunsaturated fat	0.06 g	-

Other

Nutrient	Amount	% DV
Water	30.9 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fruits and fruit juices

Per 100 g	Plums (dried (prunes), uncooked)	Category average	Difference
Calories	240	87.3	+175%
Protein	2.18 g	0.91 g	+139%
Total carbohydrate	63.9 g	21.6 g	+196%
Total fat	0.38 g	0.55 g	-31%
Dietary fiber	7.1 g	2.45 g	+189%
Total sugars	38.1 g	16.2 g	+135%
Sodium	2 mg	16.1 mg	-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168162. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.