Plums (canned, purple, heavy syrup pack, solids and liquids) nutrition facts
100 grams of plums, canned, purple, heavy syrup pack, solids and liquids contain 89 calories, 0.4 g of protein, 23 g of carbohydrates and 0.1 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories89
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 19 mg1%
Total carbohydrate 23.2 g8%
Dietary fiber 0.9 g3%
Total sugars 22.3 g
Protein 0.36 g1%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.84 mg5%
Potassium 91 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 98%Fat 1%
89calories
0.36 gprotein
23.2 gcarbs
0.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 91 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plums (canned, purple, heavy syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 87.3 | +2% |
| Protein | 0.36 g | 0.91 g | -61% |
| Total carbohydrate | 23.2 g | 21.6 g | +8% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Total sugars | 22.3 g | 16.2 g | +38% |
| Sodium | 19 mg | 16.1 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169132. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.