Plums (canned, purple, light syrup pack, solids and liquids) nutrition facts
100 grams of plums, canned, purple, light syrup pack, solids and liquids contain 63 calories, 0.4 g of protein, 16 g of carbohydrates and 0.1 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories63
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total carbohydrate 16.3 g6%
Dietary fiber 0.9 g3%
Total sugars 15.4 g
Protein 0.37 g1%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.86 mg5%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 96%Fat 1%
63calories
0.37 gprotein
16.3 gcarbs
0.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.86 mg | 5% |
| Potassium | 93 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plums (canned, purple, light syrup pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 87.3 | -28% |
| Protein | 0.37 g | 0.91 g | -59% |
| Total carbohydrate | 16.3 g | 21.6 g | -24% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 0.9 g | 2.45 g | -63% |
| Total sugars | 15.4 g | 16.2 g | -5% |
| Sodium | 20 mg | 16.1 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169952. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.