Plums (dried (prunes), stewed, without added sugar) nutrition facts
100 grams of plums, dried (prunes), stewed, without added sugar contain 107 calories, 1 g of protein, 28 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (22% DV). Most of its calories (96%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K22%
- Copper14%
- Vitamin B613%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 26.1 µg | 22% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.72 mg | 5% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.41 mg | 2% |
| Potassium | 321 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plums (dried (prunes), stewed, without added sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 107 | 87.3 | +23% |
| Protein | 0.96 g | 0.91 g | +5% |
| Total carbohydrate | 28.1 g | 21.6 g | +30% |
| Total fat | 0.16 g | 0.55 g | -71% |
| Dietary fiber | 3.1 g | 2.45 g | +26% |
| Total sugars | 25 g | 16.2 g | +55% |
| Sodium | 1 mg | 16.1 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167751. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.