Cherries (sour, red, raw) nutrition facts
Prunus cerasus
100 grams of cherries, sour, red, raw contain 50 calories, 1 g of protein, 12 g of carbohydrates and 0.3 g of fat. Most of its calories (88%) come from carbs.
Nutrition Facts
Calories50
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 12.2 g4%
Dietary fiber 1.6 g6%
Total sugars 8.49 g
Protein 1 g2%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.32 mg2%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 88%Fat 5%
50calories
1 gprotein
12.2 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Copper12%
- Vitamin C11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.32 mg | 2% |
| Potassium | 173 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sour, red, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 87.3 | -43% |
| Protein | 1 g | 0.91 g | +9% |
| Total carbohydrate | 12.2 g | 21.6 g | -43% |
| Total fat | 0.3 g | 0.55 g | -45% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Total sugars | 8.49 g | 16.2 g | -48% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173954. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.