Cherries (sour, red, frozen, unsweetened) nutrition facts
100 grams of cherries, sour, red, frozen, unsweetened contain 46 calories, 0.9 g of protein, 11 g of carbohydrates and 0.4 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories46
% Daily Value*
Total fat 0.44 g1%
Saturated fat 0.1 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 11 g4%
Dietary fiber 1.6 g6%
Total sugars 9.02 g
Protein 0.92 g2%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.53 mg3%
Potassium 124 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 85%Fat 8%
46calories
0.92 gprotein
11 gcarbs
0.44 gfat
Values shown for 100 g.
Rich in
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.53 mg | 3% |
| Potassium | 124 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.06 mg | 2% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cherries (sour, red, frozen, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 46 | 87.3 | -47% |
| Protein | 0.92 g | 0.91 g | +1% |
| Total carbohydrate | 11 g | 21.6 g | -49% |
| Total fat | 0.44 g | 0.55 g | -20% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Total sugars | 9.02 g | 16.2 g | -44% |
| Sodium | 1 mg | 16.1 mg | -94% |
Ask AI about Cherries (sour, red, frozen, unsweetened)
Free, instant answers. Educational only, not medical advice.
Similar foods
Cherries (sour, canned, water pack, drained)42 kcal · 0.69 g proteinCherries (sour, red, canned, extra heavy syrup pack, solids and liquids)114 kcal · 0.71 g proteinCherries (sour, red, canned, heavy syrup pack, solids and liquids)91 kcal · 0.73 g proteinCherries (sour, red, canned, light syrup pack, solids and liquids)75 kcal · 0.74 g proteinCherries (sour, red, canned, water pack, solids and liquids)36 kcal · 0.77 g proteinCherries (sour, red, raw)50 kcal · 1 g proteinCherries (sweet, canned, extra heavy syrup pack, solids and liquids)102 kcal · 0.59 g proteinCherries (sweet, canned, juice pack, solids and liquids)54 kcal · 0.91 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171718. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.