Strawberries (frozen, unsweetened) nutrition facts
100 grams of strawberries, frozen, unsweetened contain 35 calories, 0.4 g of protein, 9.1 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (46% DV). Most of its calories (93%) come from carbs.
Nutrition Facts
Calories35
% Daily Value*
Total fat 0.11 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 9.13 g3%
Dietary fiber 2.1 g8%
Total sugars 4.56 g
Protein 0.43 g1%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.75 mg4%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 93%Fat 3%
35calories
0.43 gprotein
9.13 gcarbs
0.11 gfat
Values shown for 100 g.
Rich in
- Vitamin C46%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 41.2 mg | 46% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.75 mg | 4% |
| Potassium | 148 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.29 mg | 13% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Strawberries (frozen, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 35 | 87.3 | -60% |
| Protein | 0.43 g | 0.91 g | -53% |
| Total carbohydrate | 9.13 g | 21.6 g | -58% |
| Total fat | 0.11 g | 0.55 g | -80% |
| Dietary fiber | 2.1 g | 2.45 g | -14% |
| Total sugars | 4.56 g | 16.2 g | -72% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168173. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.