Prune juice (canned) nutrition facts
100 grams of prune juice, canned contain 71 calories, 0.6 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories71
% Daily Value*
Total fat 0.03 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 17.4 g6%
Dietary fiber 1 g4%
Total sugars 16.4 g
Protein 0.61 g1%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 1.18 mg7%
Potassium 276 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 0%
71calories
0.61 gprotein
17.4 gcarbs
0.03 gfat
Values shown for 100 g.
Rich in
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.79 mg | 5% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.7 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.18 mg | 7% |
| Potassium | 276 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Prune juice (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 71 | 87.3 | -19% |
| Protein | 0.61 g | 0.91 g | -33% |
| Total carbohydrate | 17.4 g | 21.6 g | -19% |
| Total fat | 0.03 g | 0.55 g | -95% |
| Dietary fiber | 1 g | 2.45 g | -59% |
| Total sugars | 16.4 g | 16.2 g | +1% |
| Sodium | 4 mg | 16.1 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167753. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.