Peaches (dried, sulfured, uncooked) nutrition facts

100 grams of peaches, dried, sulfured, uncooked contain 239 calories, 3.6 g of protein, 61 g of carbohydrates and 0.8 g of fat. It is an excellent source of copper (40% DV), dietary fiber (29% DV), niacin (B3) (27% DV) and iron (23% DV). Most of its calories (92%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories239

% Daily Value*

Total fat 0.76 g1%

Saturated fat 0.08 g0%

Cholesterol 0 mg0%

Sodium 7 mg0%

Total carbohydrate 61.3 g22%

Dietary fiber 8.2 g29%

Total sugars 41.7 g

Protein 3.61 g7%

Vitamin D 0 µg0%

Calcium 28 mg2%

Iron 4.06 mg23%

Potassium 996 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 92%Fat 3%

239calories

3.61 gprotein

61.3 gcarbs

0.76 gfat

Values shown for 100 g.

Rich in

Copper40%
Dietary fiber29%
Niacin (B3)27%
Iron23%
Potassium21%
Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	108 µg	12%
Vitamin C	4.8 mg	5%
Vitamin E	0.19 mg	1%
Vitamin K	15.7 µg	13%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0.21 mg	16%
Niacin (B3)	4.38 mg	27%
Pantothenic acid (B5)	0.56 mg	11%
Vitamin B6	0.07 mg	4%
Folate	0 µg	0%
Vitamin B12	0 µg	0%
Choline	12.7 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	28 mg	2%
Iron	4.06 mg	23%
Potassium	996 mg	21%
Magnesium	42 mg	10%
Phosphorus	119 mg	10%
Zinc	0.57 mg	5%
Copper	0.36 mg	40%
Manganese	0.31 mg	13%
Selenium	0.5 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.08 g	0%
Monounsaturated fat	0.28 g	-
Polyunsaturated fat	0.37 g	-

Other

Nutrient	Amount	% DV
Water	31.8 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fruits and fruit juices

Per 100 g	Peaches (dried, sulfured, uncooked)	Category average	Difference
Calories	239	87.3	+174%
Protein	3.61 g	0.91 g	+295%
Total carbohydrate	61.3 g	21.6 g	+184%
Total fat	0.76 g	0.55 g	+39%
Dietary fiber	8.2 g	2.45 g	+234%
Total sugars	41.7 g	16.2 g	+158%
Sodium	7 mg	16.1 mg	-56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169934. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.