Cranberry-orange relish (canned) nutrition facts
100 grams of cranberry-orange relish, canned contain 178 calories, 0.3 g of protein, 46 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (20% DV). Most of its calories (99%) come from carbs.
Nutrition Facts
Calories178
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total carbohydrate 46.2 g17%
Dietary fiber 0 g0%
Protein 0.3 g1%
Calcium 11 mg1%
Iron 0.2 mg1%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 99%Fat 0%
178calories
0.3 gprotein
46.2 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin C20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin C | 18 mg | 20% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 38 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Copper | 0.04 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.2 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cranberry-orange relish (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 178 | 87.3 | +104% |
| Protein | 0.3 g | 0.91 g | -67% |
| Total carbohydrate | 46.2 g | 21.6 g | +114% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 0 g | 2.45 g | -100% |
| Sodium | 32 mg | 16.1 mg | +99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173962. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.