Plantains (yellow, baked) nutrition facts
100 grams of plantains, yellow, baked contain 155 calories, 1.5 g of protein, 41 g of carbohydrates and 0.2 g of fat. Most of its calories (96%) come from carbs.
Nutrition Facts
Calories155
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 41.4 g15%
Dietary fiber 2.2 g8%
Total sugars 21.3 g
Protein 1.52 g3%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.28 mg2%
Potassium 477 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 96%Fat 1%
155calories
1.52 gprotein
41.4 gcarbs
0.16 gfat
Values shown for 100 g.
Rich in
- Vitamin C18%
- Folate13%
- Vitamin B612%
- Vitamin K11%
- Pantothenic acid (B5)11%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 45 µg | 5% |
| Vitamin C | 16.4 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 12.9 µg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.69 mg | 4% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.28 mg | 2% |
| Potassium | 477 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plantains (yellow, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 87.3 | +78% |
| Protein | 1.52 g | 0.91 g | +66% |
| Total carbohydrate | 41.4 g | 21.6 g | +92% |
| Total fat | 0.16 g | 0.55 g | -71% |
| Dietary fiber | 2.2 g | 2.45 g | -10% |
| Total sugars | 21.3 g | 16.2 g | +32% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169131. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.