Cranberry sauce (whole, canned, ocean spray) nutrition facts
100 grams of cranberry sauce, whole, canned, ocean spray contain 158 calories, 0.8 g of protein, 40 g of carbohydrates and 0.1 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories158
% Daily Value*
Total fat 0.05 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 40.4 g15%
Dietary fiber 1.2 g4%
Total sugars 31.3 g
Protein 0.75 g2%
Calcium 3 mg0%
Iron 0.2 mg1%
Potassium 21 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 98%Fat 0%
158calories
0.75 gprotein
40.4 gcarbs
0.05 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 21 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.06 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.7 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Cranberry sauce (whole, canned, ocean spray) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 87.3 | +81% |
| Protein | 0.75 g | 0.91 g | -18% |
| Total carbohydrate | 40.4 g | 21.6 g | +87% |
| Total fat | 0.05 g | 0.55 g | -91% |
| Dietary fiber | 1.2 g | 2.45 g | -51% |
| Total sugars | 31.3 g | 16.2 g | +93% |
| Sodium | 5 mg | 16.1 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167803. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.