Plantains (green, raw) nutrition facts
Musa X paradisiaca
100 grams of plantains, green, raw contain 152 calories, 1.3 g of protein, 37 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (22% DV). Most of its calories (96%) come from carbs.
Nutrition Facts
Calories152
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.12 g1%
Trans fat 0 g
Sodium 2 mg0%
Total carbohydrate 36.7 g13%
Dietary fiber 2.2 g8%
Total sugars 2.29 g
Protein 1.25 g3%
Calcium 2 mg0%
Iron 0.75 mg4%
Potassium 431 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 96%Fat 0%
152calories
1.25 gprotein
36.7 gcarbs
0.07 gfat
Values shown for 100 g.
Rich in
- Vitamin C22%
- Copper13%
- Pantothenic acid (B5)11%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 20.2 mg | 22% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.75 mg | 4% |
| Potassium | 431 mg | 9% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 31 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.11 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.1 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Plantains (green, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 152 | 87.3 | +74% |
| Protein | 1.25 g | 0.91 g | +37% |
| Total carbohydrate | 36.7 g | 21.6 g | +70% |
| Total fat | 0.07 g | 0.55 g | -87% |
| Dietary fiber | 2.2 g | 2.45 g | -10% |
| Total sugars | 2.29 g | 16.2 g | -86% |
| Sodium | 2 mg | 16.1 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168215. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.