Durian (raw or frozen) nutrition facts

Durio zibethinus

100 grams of durian, raw or frozen contain 147 calories, 1.5 g of protein, 27 g of carbohydrates and 5.3 g of fat. It is an excellent source of thiamin (B1) (31% DV), copper (23% DV) and vitamin C (22% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories147
% Daily Value*
Total fat 5.33 g7%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 27.1 g10%
Dietary fiber 3.8 g14%
Protein 1.47 g3%
Calcium 6 mg0%
Iron 0.43 mg2%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 67%Fat 30%
147calories
1.47 gprotein
27.1 gcarbs
5.33 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)31%
  • Copper23%
  • Vitamin C22%
  • Vitamin B619%
  • Riboflavin (B2)15%
  • Dietary fiber14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C19.7 mg22%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.07 mg7%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.32 mg19%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.43 mg2%
Potassium436 mg9%
Magnesium30 mg7%
Phosphorus39 mg3%
Zinc0.28 mg3%
Copper0.21 mg23%
Manganese0.33 mg14%

Fats

NutrientAmount% DV
Trans fat0 g-

Other

NutrientAmount% DV
Water65 g-

How it compares to other fruits and fruit juices

Per 100 gDurian (raw or frozen)Category averageDifference
Calories14787.3+68%
Protein1.47 g0.91 g+61%
Total carbohydrate27.1 g21.6 g+26%
Total fat5.33 g0.55 g+873%
Dietary fiber3.8 g2.45 g+55%
Sodium2 mg16.1 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168192. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.