Olives (pickled, canned or bottled, green) nutrition facts
100 grams of olives, pickled, canned or bottled, green contain 145 calories, 1 g of protein, 3.8 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin E (25% DV). Most of its calories (88%) come from fat. It is high in sodium, with 1560 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E25%
- Copper13%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.81 mg | 25% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.24 mg | 1% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 0.49 mg | 3% |
| Potassium | 42 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 4 mg | 0% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 11.3 g | - |
| Polyunsaturated fat | 1.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Olives (pickled, canned or bottled, green) | Category average | Difference |
|---|---|---|---|
| Calories | 145 | 87.3 | +66% |
| Protein | 1.03 g | 0.91 g | +13% |
| Total carbohydrate | 3.84 g | 21.6 g | -82% |
| Total fat | 15.3 g | 0.55 g | +2694% |
| Dietary fiber | 3.3 g | 2.45 g | +35% |
| Total sugars | 0.54 g | 16.2 g | -97% |
| Sodium | 1560 mg | 16.1 mg | +9612% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169096. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.