Olives (ripe, canned (small-extra large)) nutrition facts
Olea europaea
100 grams of olives, ripe, canned (small-extra large) contain 116 calories, 0.8 g of protein, 6 g of carbohydrates and 11 g of fat. It is an excellent source of iron (35% DV) and copper (28% DV). Most of its calories (78%) come from fat. It is high in sodium, with 735 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron35%
- Copper28%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 6.28 mg | 35% |
| Potassium | 8 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 7.65 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Olives (ripe, canned (small-extra large)) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 87.3 | +33% |
| Protein | 0.84 g | 0.91 g | -8% |
| Total carbohydrate | 6.04 g | 21.6 g | -72% |
| Total fat | 10.9 g | 0.55 g | +1891% |
| Dietary fiber | 1.6 g | 2.45 g | -35% |
| Total sugars | 0 g | 16.2 g | -100% |
| Sodium | 735 mg | 16.1 mg | +4476% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169094. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.